Welcome to the Soul-Warriors.com blog! I’m so glad you are here. I’m Liz, and I write the first Sunday of the month on topics related to creating your best life after therapy. These can range pretty wildly – from redecorating to recognizing the trauma freeze response, so there are a couple of ways to explore the blog. You can click on the “Blog” link on the menu to explore by date posted (most recent first). Or you can explore through five major categories (below) – designed to meet you wherever you are in the moment, whether feeling stuck or wanting to have a bit more fun.
We all get stuck sometimes, even after going through therapy. These posts have ideas, tools, strategies and inspiration to help you get unstuck and get on with creating your best life.
So often my clients are not struggling with making their dreams a reality – they are struggling with knowing what their dreams and passions are to begin with. If you’ve been through therapy for a while, it can be easy to get caught in a ‘healing grind’ and forget to focus on joy, passion and delight.
The basis for creating your best life is discovering (or uncovering) who you really are – your preferences, ways of being, ways of doing things, gifts and strengths – and operating from there. (Plus it’s fun to get to know yourself!) These posts will help you do just that.These posts should help!
Want to create your best life after therapy? These posts will help with tools, strategies, and ideas to create the type of life you’ve worked so hard for. (That includes just wanting to be happier and have more fun!)
Trauma is very complex, and often cannot be fully resolved by therapy alone. If you are still struggling, but know more therapy is not the answer, these additional trauma healing resources may help.