Soul Warriors | Life Design by Liz Connors

Create your best life after therapy.

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Are You Who You Want to Be? Three Steps for Getting There

September 7, 2014 by Liz 2 Comments

Have you noticed the onslaught of pumpkin flavored items? Do you feel that amazing, crisp bite in the air that signals that fall is nearly here? I seriously wish I felt that crisp bite; though it’s scheduled to be nearly 100 degrees here in Los Angeles as I publish this, I’m still determined to feel […]

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Filed Under: Blog, Create Your Best Life Tagged With: September2014, view of self, vision, visioning

Who’s Living in Your Closet?

August 24, 2014 by Liz Leave a Comment

I’m sure you’ve heard the idea that it takes less than thirty seconds to form a first impression of a person, including assumptions about their career, education level, personality, sophistication and trustworthiness. That’s a lot to gather in thirty seconds, and often, we’re completely wrong. That does not stop us from making them, though, nor […]

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Filed Under: Blog, Create Your Best Life Tagged With: clear sight, essential self, view of self

I Know the Truth About You

August 3, 2014 by Liz 2 Comments

A few years ago I fell in love with an incredible man who did not love me. While a painful experience, it was also one of the very best gifts I’ve ever received. It came with clear sight – at least when it came to him – and there’s few things that have changed me […]

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Filed Under: Blog, Trauma Healing Resources Tagged With: clear sight, old identities, spirit, truth, view of self

A Near Death Experience and the Westboro Baptist Church

July 27, 2014 by Liz Leave a Comment

Anita Moorjani was in stage 4B of her cancer when she was rushed to the hospital, suffering from full-on organ failure. It was then that she had her near-death experience (NDE), which would change her life forever, and which, of course, is the subject of her book, Dying to Be Me: My Journey from Cancer, […]

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Filed Under: Blog, Discover Your Passion Tagged With: celebration, questioning thoughts, spirit, tools, truth, view of self

Want to Read My Love Letters?

July 20, 2014 by Liz 4 Comments

I don’t know about you, but if I plan to be with someone 24/7 until the moment of my death, I’d strongly prefer to at least like them. I’m talking about our bodies here – the only relationship guaranteed to be lifelong. Since I can remember, I’ve had a tumultuous relationship with my body, alternately […]

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Filed Under: Blog, Get Unstuck Tagged With: celebration, change, drama, tools, view of self

The Office/The Odyssey: You Decide

July 13, 2014 by Liz Leave a Comment

Long ago, in my first round of “I must escape corporate hell,” I took a job as a receptionist – at that time my dream “easy” job. We all have these – jobs that we imagine to be so much easier than our own current employment. Some of my former coworkers, for example, dreamed of […]

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Filed Under: Blog, Create Your Best Life Tagged With: celebration, dirty pain, questioning thoughts, view of self

Fat? Broke? Purposeless? Alone? It’s Party Time!

July 6, 2014 by Liz 2 Comments

Are you happy with where you’re at in life? If not, have you ever been happy with where you’re at in life? I don’t know about you, but I often find that I’m looking for the next thing and then I’ll be happy, then I’ll celebrate. Sometime in the last year I realized that things […]

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Filed Under: Blog, Get Unstuck Tagged With: celebration, view of self

Selves of Future Past

June 29, 2014 by Liz 2 Comments

Recently I (finally) saw the latest X-Men movie. I won’t spoil it for you if you haven’t seen it yet, but think I can safely tell you this small part – the movie is partially set in a time when Charles Xavier is in the middle of a personal crisis. He doubts he has what […]

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Filed Under: Blog, Get Unstuck Tagged With: inspiration, journey, old identities, self-kindness, suffering, view of self

Decoding Body Shame

June 22, 2014 by Liz 2 Comments

I recently watched a Kickstarter video for a documentary called Embrace, which intends to unite women across the world to love their bodies. I thought it was great, and I encourage you to check it out here. (They are fully funded, and this is not a pitch to get you to donate.) What struck me […]

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Filed Under: Blog, Get Unstuck Tagged With: dirty pain, questioning thoughts, truth, view of self

Singing of Freedom

June 1, 2014 by Liz Leave a Comment

Legendary American poet Maya Angelou passed away this week at the age of eighty-six. In honor of her life’s work, today we’ll be looking an excerpt from one of her most famous poems, I Know Why the Caged Bird Sings: But a caged bird stands on the grave of dreams his shadow shouts on a […]

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Filed Under: Blog, Get Unstuck Tagged With: truth, view of self

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Why Work With Me?

Because I'm on your side. Because I can often see the beautiful truth about you, even when you can't. Because I understand what it's like to wonder if I will ever get over 'my issues' - and how it feels to believe a job was eroding my soul. Read My Story...

Please note, I am not a licensed therapist. The information and resources on this site are for educational and informational purposes only.
None of the information provided is meant to treat or diagnose any condition nor is it a substitute for medical, or psychological, diagnosis and treatment.
In case of serious psychological, physical, or other issues, please consult a health professional immediately.

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