Soul Warriors | Life Design by Liz Connors

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Battle Tactics: Replacing Your Critical, Lying ‘Everyone’

September 9, 2012 by Liz Leave a Comment

Last week I posted about the idea of “everyone” and invited you to really look at if you were handing over your power and your sense of self to a worthy group of people. Huge breakthroughs can come from just recognizing that the people who make up your “everyone” are folks who you wouldn’t really […]

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Filed Under: Blog, Get Unstuck Tagged With: authentic self, clean pain, dirty pain, thought work, view of self

The Road to Mordor: Gathering & Leading Your Fellowship

September 5, 2012 by Liz Leave a Comment

If you’ve committed to your “impossible” journey, I can pretty much guarantee you that you are going to need some major social support in order to make it all the way to success.  The reason I can say this with such confidence is pretty obvious – if this were an easy journey, you would have […]

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Filed Under: Blog, Create Your Best Life Tagged With: following the call, mordor, thought work

There’s a Crazy Dead Man in My Head

September 2, 2012 by Liz Leave a Comment

Last week’s post discussed the concept of your essential and social selves, and how your essential self lets you know you are on the wrong path. (If you missed it and need context, read it here.) This week is all about the social self, and the master this self serves, known as “Everyone.” We’re going […]

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Filed Under: Blog, Get Unstuck Tagged With: authentic self, essential self, social self, thought work, view of self

Battle Tactics: Rewriting Your Story

August 19, 2012 by Liz 3 Comments

After weeks of writing about how to recognize and challenge our own internal negative stories, we’re moving on to using our natural storytelling brains to our own advantage. Today, we get to ditch our own internal victim and create our hero’s saga, thanks to Acceptance and Commitment Therapy. To begin, pick one of your life […]

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Filed Under: Blog, Get Unstuck Tagged With: clean pain, dirty pain, questioning thoughts, thought work, view of self

Help! I feel icky!

August 15, 2012 by Liz Leave a Comment

For those moments when you are feeling overwhelmed and icky, and can’t figure out why… try this! (in downloadable pdf format) Thought Clusterf#ck Mind Map

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Filed Under: Blog, Get Unstuck Tagged With: questioning thoughts, thought work, tools

Battle Tactics: Thought Shifting

August 12, 2012 by Liz Leave a Comment

So perhaps by this time you’re thinking, “all these thought models are fantastic, Liz, but really, how much time do you think I have to be sitting around doing thought work?” Trust me, I get that, and this week’s thought work model is for those of you who are super stressed and barely have time […]

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Filed Under: Blog, Get Unstuck Tagged With: clean pain, dirty pain, questioning thoughts, thought work, tools

Battle Tactics: Self Coaching 101

August 5, 2012 by Liz 2 Comments

This week we’re looking at another model for thought work. If Katie’s “the work” didn’t resonate with you, you might like this one instead – Self Coaching by Brooke Castillo. I love Brooke, though I’ve never gotten to work with her personally, only through various coaching products. She’s straightforward, honest, and has a gift for […]

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Filed Under: Blog, Get Unstuck Tagged With: dirty pain, questioning thoughts, thought work, truth

Battle Tactics: The Most Powerful Spell Ever Invented

July 29, 2012 by Liz Leave a Comment

Last week we went over the difference between clean and dirty pain, and how our own thoughts can cause suffering. This week, we get to talk about what to do about those painful thoughts – we’re applying the most powerful spell ever invented! That spell is “The Work” by Byron Katie. I highly recommend checking […]

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Filed Under: Blog, Get Unstuck Tagged With: clean pain, dirty pain, the work, thought work, truth

Battle Tactics: Recognizing Clean vs. Dirty Pain

July 22, 2012 by Liz Leave a Comment

I’m excited to be sharing with you all the beginning of a series of posts on how to reduce your suffering way faster than you could believe. Recognizing “clean” and “dirty” pain is the very first step on this path, so let’s get started! There’s a school of psychological thought called Acceptance & Commitment Therapy […]

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Filed Under: Blog, Get Unstuck Tagged With: clean pain, dirty pain, freedom from story, suffering, thought work

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