If you are anything like me, you likely resist the whole concept of taking turtle steps towards change. It should be faster, right? You should be doing more! If you take a tiny step, it will take FOREVER to change, and you need to change NOW! Sound familiar? I hate turtle steps, and always have. […]
CTiA: Embracing Turtle Steps
CTiA: The Four Day Win
Thee Four Day Win is the main tool we’re going to be playing with over this series of blog posts about changing a habit, and I’m so excited to introduce it. It’s based on Martha Beck’s book, The Four Day Win: End Your Diet War and Achieve Thinner Peace, and I recommend it highly if you’re interested […]
CTiA: Change One Thing
It was the disembodied voice of one of my neighbors barking “it smells like an ashtray back here!” that led me to writing this post. It occurred to me that, possibly, my neighbors were not enthralled with me taking up a smoking perch in our alley, and maybe I needed to find a new location […]
Coaching Tools in Action Series (CTiA) – The Fun Way to Quit {insert self-destructive habit here}
I’d like to invite you to join me on a journey of changing a habit that has been plaguing you for some time, but has stubbornly resisted all of your efforts to change. This could be anything from giving up caffeine or developing a daily practice of walking or writing your book. Personally, I’ve decided […]
Love & Intention
It’s Valentine’s Day and I’m home with a phenomenally nasty cold, the type where breathing freely seems a distant, cherished memory. When single on Valentine’s Day, I still like to celebrate love in one way or another, and most options are simply out of my reach at the moment. If it involves anything other than […]
What You Resist, Persists
First off, if you are reading this, thank you! If you’ve ever dreamed of writing, you know just how wildly joyful it is to write and ‘publish’ something and have people read it. Thank you for all the lovely feedback on my first post. It made me desperately want to write something happy and uplifting. […]
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