Author and life coach Cheryl Richardson is well known for her dedication to self-care. I’ve enjoyed her books Take Time for Your Life, Life Makeovers and The Unmistakable Touch of Grace, so I was very happy to receive a copy of The Art of Extreme Self-Care. The book is set up as a year-long transformation […]
The Art of Extreme Self-Care
Maximize Joy with 60 Simple Self-Care Ideas
The best self-care ideas are often the simplest. You don’t need a day at the spa or a weekend retreat to have great self-care (though both are wonderful!) The type of self-care that makes a real difference over the long term is the kind that can be done daily – while stressed, at work, running […]
5 Steps to Creating a Self-Care Plan
Whatever we focus on and give our attention to will grow. If you would like to increase your self-care, one of the best ways to start is to come up with a vision and a true self-care plan. Step #1: Create Your Self-Care Intentions Let’s begin by creating an intention for each of these six […]
3 Reasons Soul Warriors Struggle with Practical Self-Care
Sometimes we come across unexpected self-care challenges after therapy. Practical self-care challenges in particular are pretty common, and it’s often hard to understand how it’s even possible to be emotionally healthy and still challenged to do some of the most basic life skills. For example, some of my clients have wildly successful careers, are emotionally […]
6 Types of Self-Care
Those of us who have been through therapy are usually emotional self-care ninjas. We journal, we let ourselves cry (or rage), we call friends for support or use a creative outlet that lets us process any intense emotions. We’ve got feelings covered by the time we’re transitioning out of therapy; I feel like I earned […]
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