Do you find that you are overwhelmed with work, task lists, and obligations? Since you’re reading this, we can safely say you are alive and a member of today’s society, so your answer is likely yes. This month’s theme is all about play, not work, but in order for anything to be playful, we first […]
Want to Play More? Learn How to Rest
Are You Slacking?
Has this ever happened to you? You start thinking of some major changes – maybe you even declare that you are about to make them – and then you go through a period of doing absolutely nothing. You’re not making the changes, and further, you’re not even doing half of what you would usually do. […]
Battle Tactics: Dealing with Anger & Rage
If you’ve been resting – and I hope you have! – you may find yourself rapidly overwhelmed with unprocessed emotion. In my experience, it comes in waves, and it is never more than I can handle. However, I’m often not convinced of this at the time it is happening! I feel overwhelmed, unable to process […]
Battle Tactics: Deep Rest & the ‘Icky Sticky’
I talked briefly about easing into meditation last week; this week we’re fully diving into it. In my personal experience, nothing has helped me quite as much as intentionally “doing nothing” and being in the present moment, allowing myself to rest. There are a number of different types of meditation techniques out there, and I […]