Soul Warriors | Life Design by Liz Connors

Create your best life after therapy.

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Want to Play More? Learn How to Rest

June 7, 2015 by Liz Leave a Comment

Do you find that you are overwhelmed with work, task lists, and obligations? Since you’re reading this, we can safely say you are alive and a member of today’s society, so your answer is likely yes. This month’s theme is all about play, not work, but in order for anything to be playful, we first […]

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Filed Under: Create Your Best Life, Blog Tagged With: rest, June2015, play, tools, fight/flight/freeze

Are You Slacking?

May 26, 2013 by Liz Leave a Comment

Has this ever happened to you? You start thinking of some major changes – maybe you even declare that you are about to make them – and then you go through a period of doing absolutely nothing. You’re not making the changes, and further, you’re not even doing half of what you would usually do. […]

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Filed Under: Blog, Get Unstuck Tagged With: rest, creative process

Battle Tactics: Dealing with Anger & Rage

October 7, 2012 by Liz Leave a Comment

If you’ve been resting – and I hope you have! – you may find yourself rapidly overwhelmed with unprocessed emotion. In my experience, it comes in waves, and it is never more than I can handle. However, I’m often not convinced of this at the time it is happening! I feel overwhelmed, unable to process […]

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Filed Under: Get Unstuck, Blog Tagged With: releasing emotion, rage, processing emotion, rest

Battle Tactics: Deep Rest & the ‘Icky Sticky’

September 30, 2012 by Liz 2 Comments

I talked briefly about easing into meditation last week; this week we’re fully diving into it. In my personal experience, nothing has helped me quite as much as intentionally “doing nothing” and being in the present moment, allowing myself to rest. There are a number of different types of meditation techniques out there, and I […]

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Filed Under: Blog, Get Unstuck Tagged With: slow change, meditation, rest

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Why Work With Me?

Because I'm on your side. Because I can often see the beautiful truth about you, even when you can't. Because I understand what it's like to wonder if I will ever get over 'my issues' - and how it feels to believe a job was eroding my soul. Read My Story...

Please note, I am not a licensed therapist. The information and resources on this site are for educational and informational purposes only.
None of the information provided is meant to treat or diagnose any condition nor is it a substitute for medical, or psychological, diagnosis and treatment.
In case of serious psychological, physical, or other issues, please consult a health professional immediately.

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