Soul Warriors | Life Design by Liz Connors

Create your best life after therapy.

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Declare Your Independence

July 5, 2015 by Liz 2 Comments

What area of your life is just not working? Where do you feel stuck, unable to create a different experience, a result you want? Let’s change that today. In honor of American Independence Day yesterday, we’re going to declare our independence and get out of this old rut. I’m exploring online dating right now, and […]

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Filed Under: Get Unstuck, Blog Tagged With: view of self, old identities, freedom, July2015

Is it Time to Dethrone Your Mother?

May 10, 2015 by Liz Leave a Comment

Something has been happening to me over the last month or so, sparked by my own writing about appreciating who you are. (As is so often the case, I’m drawn to write about what I most need to learn in the moment.) I’ve come to this revelation: My “standard of excellence,” the bar by which […]

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Filed Under: Get Unstuck, Blog Tagged With: old identities, authentic self, truth, ease, May2015, self-kindness, view of self

Is Your Workplace a Dysfunctional Family System?

August 10, 2014 by Liz Leave a Comment

People hear screaming behind closed doors and no one discusses it. “Everyone” knows you’re not supposed to spend more than five minutes getting your morning coffee. “Everyone” knows that in order to get ahead, you need to volunteer to lead employee teams even if you hate groups. There are all types of bizarre and unspoken […]

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Filed Under: Blog, Get Unstuck Tagged With: old identities, truth, drama, clear sight

I Know the Truth About You

August 3, 2014 by Liz 2 Comments

A few years ago I fell in love with an incredible man who did not love me. While a painful experience, it was also one of the very best gifts I’ve ever received. It came with clear sight – at least when it came to him – and there’s few things that have changed me […]

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Filed Under: Trauma Healing Resources, Blog Tagged With: clear sight, view of self, old identities, truth, spirit

Selves of Future Past

June 29, 2014 by Liz 2 Comments

Recently I (finally) saw the latest X-Men movie. I won’t spoil it for you if you haven’t seen it yet, but think I can safely tell you this small part – the movie is partially set in a time when Charles Xavier is in the middle of a personal crisis. He doubts he has what […]

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Filed Under: Get Unstuck, Blog Tagged With: old identities, inspiration, journey, suffering, self-kindness, view of self

Anatomy of Change: Surviving Your Death & Rebirth

March 2, 2014 by Liz 2 Comments

So you’re in Square One of the change cycle. First off, I’m really sorry. I know it’s not pleasant, but I hope identifying your potential death, liminal phase, and rebirth last week helped to at least make it feel like it’s survivable. Today we’re going to go through some strategies to make this as painless […]

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Filed Under: Blog, Create Your Best Life Tagged With: change, view of self, slow change, old identities, tools

Anatomy of Change, Phase One: Dying and Being Reborn

February 23, 2014 by Liz Leave a Comment

We’re looking at the Death & Rebirth square of the change cycle this week. This is one of my favorites, mainly because I have spent so much time either in this square, or hanging out in the Stagnant Pond trying to avoid this square. It’s messy, ugly, and often scary, and most of us do […]

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Filed Under: Create Your Best Life, Blog Tagged With: change, view of self, slow change, old identities, tools

I am…Really? Are You Sure?

February 2, 2014 by Liz Leave a Comment

One of my guilty pleasures is watching YouTube parodies of music videos, and one of my favorites is Bart Baker’s parody of “What About Love” by Austin Mahone. (If you don’t know who Austin Mahone is, don’t worry, it just means you’re older than 13. I had to go look him up.) In it, Bart’s […]

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Filed Under: Get Unstuck, Blog Tagged With: old identities, authentic self, truth, questioning thoughts, view of self

The Road to Mordor: Crossing the Dead Marshes

September 26, 2012 by Liz Leave a Comment

‘But I have seen them too. In the pools when the candles were lit. They lie in all the pools, pale faces, deep deep under the dark water. I saw them: grim faces and evil, and noble faces and sad. Many faces proud and fair, and weeds in their silver hair. But all foul, all […]

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Filed Under: Blog, Get Unstuck Tagged With: view of self, old identities, mordor

Marketing: An Unexpected Tool for Soul Evolution

June 3, 2012 by Liz Leave a Comment

Friends, if you ever want to spend some quality time in the fetal position, I highly recommend starting a business that requires you to market your authentic self. If my own journey is anything to go on, there is nothing quite as effective in dredging up every single fear lurking in your unconscious and having […]

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Filed Under: Discover Your Passion, Blog Tagged With: authentic self, soul calling, old identities

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Why Work With Me?

Because I'm on your side. Because I can often see the beautiful truth about you, even when you can't. Because I understand what it's like to wonder if I will ever get over 'my issues' - and how it feels to believe a job was eroding my soul. Read My Story...

Please note, I am not a licensed therapist. The information and resources on this site are for educational and informational purposes only.
None of the information provided is meant to treat or diagnose any condition nor is it a substitute for medical, or psychological, diagnosis and treatment.
In case of serious psychological, physical, or other issues, please consult a health professional immediately.

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