I talked briefly about easing into meditation last week; this week we’re fully diving into it. In my personal experience, nothing has helped me quite as much as intentionally “doing nothing” and being in the present moment, allowing myself to rest. There are a number of different types of meditation techniques out there, and I […]
Battle Tactics: Deep Rest & the ‘Icky Sticky’
Meditating When Meditation Sucks
Yes, this week, I’m joining the giant list of people suggesting you meditate or find another way to develop a practice of stillness. I know, I know, it’s bordering on annoying how often we hear this, and so I wanted to talk a bit today about why you might not be following this endlessly repeated […]