Soul Warriors | Life Design by Liz Connors

Create your best life after therapy.

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Skip Meditation & Try Sacred Play

June 28, 2015 by Liz Leave a Comment

You likely know the benefits of meditation by now: reduced stress, strengthened immune system, overall mood improvement, ability to handle challenges better, etc.  (If you are curious to know more, this great article lists out 76 different benefits with citations.) Mediation brings us into a state of being that my coach trainer, Martha Beck, calls […]

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Filed Under: Blog, Trauma Healing Resources Tagged With: June2015, play

Reclaiming Play

June 21, 2015 by Liz Leave a Comment

What do you miss about being a child? Your gut reaction might be “nothing” – it is certainly mine, anyway. I wouldn’t return to childhood for all the money in the world. (Or any year before 1994, really.) It’s not entirely true, though – there are things that I do miss. Playing. Making up games. […]

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Filed Under: Blog, Create Your Best Life Tagged With: June2015, play

Prioritizing Play

June 14, 2015 by Liz Leave a Comment

Today we’re starting with a mini quiz. Answer honestly. If I were to prioritize play, it would be because: A. Play increases productivity. B. Play reduces stress.  C. Play is a great way to get more exercise. D. Play increases brain elasticity. E. Play is fun. My own answer: A. How sad is that? I […]

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Filed Under: Blog, Create Your Best Life Tagged With: June2015, play

Want to Play More? Learn How to Rest

June 7, 2015 by Liz Leave a Comment

Do you find that you are overwhelmed with work, task lists, and obligations? Since you’re reading this, we can safely say you are alive and a member of today’s society, so your answer is likely yes. This month’s theme is all about play, not work, but in order for anything to be playful, we first […]

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Filed Under: Create Your Best Life, Blog Tagged With: June2015, play, tools, fight/flight/freeze, rest

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Why Work With Me?

Because I'm on your side. Because I can often see the beautiful truth about you, even when you can't. Because I understand what it's like to wonder if I will ever get over 'my issues' - and how it feels to believe a job was eroding my soul. Read My Story...

Please note, I am not a licensed therapist. The information and resources on this site are for educational and informational purposes only.
None of the information provided is meant to treat or diagnose any condition nor is it a substitute for medical, or psychological, diagnosis and treatment.
In case of serious psychological, physical, or other issues, please consult a health professional immediately.

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