Soul Warriors | Life Design by Liz Connors

Create your best life after therapy.

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That Time I Nearly Attacked a Complete Stranger at a Bus Stop in Rome

May 24, 2015 by Liz 6 Comments

Have you ever felt like there is something in you that still needs healing, but it’s something you can’t quite pin down with words? All the therapy, processing, emotional thought work, and even physical release techniques just don’t seem to work, but you still have a sense there is some soul shrapnel that needs to […]

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Filed Under: Blog, Trauma Healing Resources Tagged With: healing, trauma, fight/flight/freeze, May2015

Forgiving Yourself for Loving an Abusive Parent

June 15, 2014 by Liz 9 Comments

A year and a half ago, I planned a pilgrimage to my father’s grave with the intention of repeatedly stabbing it, and perhaps finally letting go of the last of my anger towards him. It didn’t happen that way – the extraordinary week prior to the pilgrimage released the bitter remnants of my anger, and […]

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Filed Under: Get Unstuck, Blog Tagged With: releasing emotion, healing, love, journey, suffering, trauma

Reclaiming Advent: Transformative Love

December 2, 2012 by Liz 10 Comments

Last week I was determined to come up with some profound answers to the questions on hope and expectation, and share them with you today. It didn’t happen. My own week of living in the questions was beautiful, and I finally realized that nothing I can say would be any more interesting than whatever experiences […]

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Filed Under: Create Your Best Life, Blog Tagged With: divine force, spirit, advent, healing, angels, love, authentic self

Battle Tactics: Recognizing the Freeze Response

September 16, 2012 by Liz Leave a Comment

I’m sure you are familiar with our instinctive fight or flight response to immediate threat. What you might not be aware of is the third response called freeze. I’m writing about this because learning of it was incredibly helpful for me in terms of trauma recovery.  Peter Levine, in his book Waking the Tiger: Healing […]

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Filed Under: Blog, Get Unstuck Tagged With: healing, trauma, fight/flight/freeze

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Why Work With Me?

Because I'm on your side. Because I can often see the beautiful truth about you, even when you can't. Because I understand what it's like to wonder if I will ever get over 'my issues' - and how it feels to believe a job was eroding my soul. Read My Story...

Please note, I am not a licensed therapist. The information and resources on this site are for educational and informational purposes only.
None of the information provided is meant to treat or diagnose any condition nor is it a substitute for medical, or psychological, diagnosis and treatment.
In case of serious psychological, physical, or other issues, please consult a health professional immediately.

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