Soul Warriors | Life Design by Liz Connors

Create your best life after therapy.

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Want to Play More? Learn How to Rest

June 7, 2015 by Liz Leave a Comment

Do you find that you are overwhelmed with work, task lists, and obligations? Since you’re reading this, we can safely say you are alive and a member of today’s society, so your answer is likely yes. This month’s theme is all about play, not work, but in order for anything to be playful, we first […]

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Filed Under: Blog, Create Your Best Life Tagged With: tools, fight/flight/freeze, rest, June2015, play

That Time I Nearly Attacked a Complete Stranger at a Bus Stop in Rome

May 24, 2015 by Liz 6 Comments

Have you ever felt like there is something in you that still needs healing, but it’s something you can’t quite pin down with words? All the therapy, processing, emotional thought work, and even physical release techniques just don’t seem to work, but you still have a sense there is some soul shrapnel that needs to […]

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Filed Under: Trauma Healing Resources, Blog Tagged With: healing, trauma, fight/flight/freeze, May2015

Battle Tactics: Recognizing the Freeze Response

September 16, 2012 by Liz Leave a Comment

I’m sure you are familiar with our instinctive fight or flight response to immediate threat. What you might not be aware of is the third response called freeze. I’m writing about this because learning of it was incredibly helpful for me in terms of trauma recovery.  Peter Levine, in his book Waking the Tiger: Healing […]

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Filed Under: Blog, Get Unstuck Tagged With: healing, trauma, fight/flight/freeze

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Why Work With Me?

Because I'm on your side. Because I can often see the beautiful truth about you, even when you can't. Because I understand what it's like to wonder if I will ever get over 'my issues' - and how it feels to believe a job was eroding my soul. Read My Story...

Please note, I am not a licensed therapist. The information and resources on this site are for educational and informational purposes only.
None of the information provided is meant to treat or diagnose any condition nor is it a substitute for medical, or psychological, diagnosis and treatment.
In case of serious psychological, physical, or other issues, please consult a health professional immediately.

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