Soul Warriors | Life Design by Liz Connors

Create your best life after therapy.

  • Home
  • About Liz
  • Work With Me
  • Blog
  • Appointment Scheduling
  • Contact Me

The Office/The Odyssey: You Decide

July 13, 2014 by Liz Leave a Comment

Long ago, in my first round of “I must escape corporate hell,” I took a job as a receptionist – at that time my dream “easy” job. We all have these – jobs that we imagine to be so much easier than our own current employment. Some of my former coworkers, for example, dreamed of […]

Tweet
Pin
Share
0 Shares

Filed Under: Create Your Best Life, Blog Tagged With: questioning thoughts, celebration, view of self, dirty pain

Decoding Body Shame

June 22, 2014 by Liz 2 Comments

I recently watched a Kickstarter video for a documentary called Embrace, which intends to unite women across the world to love their bodies. I thought it was great, and I encourage you to check it out here. (They are fully funded, and this is not a pitch to get you to donate.) What struck me […]

Tweet
Pin
Share
0 Shares

Filed Under: Blog, Get Unstuck Tagged With: view of self, dirty pain, truth, questioning thoughts

A Shame Interrupt for “Being Broken”

April 13, 2014 by Liz 2 Comments

I just had an intuitive reading. It was unexpected and incredible. I received an answer to a burning question I’ve had for nearly two years, and the answer – though so beautiful – left me feeling completely ashamed. Like I was broken and still had to fix myself. Like all the glue I have applied […]

Tweet
Pin
Share3
3 Shares

Filed Under: Get Unstuck, Blog Tagged With: questioning thoughts, love, view of self, dirty pain, truth

Finding Your Hidden Stories

June 23, 2013 by Liz Leave a Comment

Want to change the quality of your life almost instantly? It’s easy – change the way you talk to yourself about your life. Our lives are mostly comprised of the stories we tell ourselves in our own heads. Events occur, and we perceive them and make meaning out of them by telling ourselves stories about […]

Tweet
Pin
Share7
7 Shares

Filed Under: Blog, Get Unstuck Tagged With: clean pain, dirty pain, thought work

There’s Nothing Wrong With You

October 21, 2012 by Liz 10 Comments

It’s been a very interesting week, folks. My planned topic for today was “dealing with guilt and shame,” and while that is still my topic, it’s certainly not the slant I was expecting to take on it. “The Universe”, in its infinite wisdom, delivered more writing material on this topic in just one week than […]

Tweet
Pin8
Share22
30 Shares

Filed Under: Blog, Trauma Healing Resources Tagged With: view of self, dirty pain, shame, spirit

Battle Tactics: Dealing with Sadness & Grief

October 14, 2012 by Liz Leave a Comment

If last week’s post on rage wasn’t your personal issue, then this might be the week for you – today we’re talking about sadness and grief. Usually one or the other (or in my case, both) of these emotions really freaks people out and we’ll go to amazing lengths to avoid them. This week, I’m […]

Tweet
Pin
Share2
2 Shares

Filed Under: Get Unstuck, Blog Tagged With: thought work, releasing emotion, processing emotion, grief, clean pain, dirty pain

Battle Tactics: Replacing Your Critical, Lying ‘Everyone’

September 9, 2012 by Liz Leave a Comment

Last week I posted about the idea of “everyone” and invited you to really look at if you were handing over your power and your sense of self to a worthy group of people. Huge breakthroughs can come from just recognizing that the people who make up your “everyone” are folks who you wouldn’t really […]

Tweet
Pin
Share5
5 Shares

Filed Under: Blog, Get Unstuck Tagged With: view of self, authentic self, clean pain, dirty pain, thought work

Battle Tactics: Rewriting Your Story

August 19, 2012 by Liz 3 Comments

After weeks of writing about how to recognize and challenge our own internal negative stories, we’re moving on to using our natural storytelling brains to our own advantage. Today, we get to ditch our own internal victim and create our hero’s saga, thanks to Acceptance and Commitment Therapy. To begin, pick one of your life […]

Tweet
Pin9
Share2
11 Shares

Filed Under: Get Unstuck, Blog Tagged With: view of self, clean pain, dirty pain, thought work, questioning thoughts

Battle Tactics: Thought Shifting

August 12, 2012 by Liz Leave a Comment

So perhaps by this time you’re thinking, “all these thought models are fantastic, Liz, but really, how much time do you think I have to be sitting around doing thought work?” Trust me, I get that, and this week’s thought work model is for those of you who are super stressed and barely have time […]

Tweet
Pin
Share1
1 Shares

Filed Under: Get Unstuck, Blog Tagged With: thought work, questioning thoughts, tools, clean pain, dirty pain

The Road to Mordor: The Cost of Staying in Rivendell

August 5, 2012 by Liz Leave a Comment

“I would’ve fucked you.” This sentence, said by a dear friend years after we met, is what truly convinced me to take this “impossible” journey. Should I have been offended? Well, maybe, but that was not my reaction at all. I was both overjoyed and completely dismayed. Overjoyed cause this man is gorgeous and a […]

Tweet
Pin
Share8
8 Shares

Filed Under: Blog, Create Your Best Life Tagged With: change, view of self, mordor, journey, dirty pain

Next Page »

Explore the Blog

  • Welcome to My Blog
  • Get Unstuck
  • Discover Your Passion
  • Create Your Best Life
  • Trauma Healing Resources

free & fun stuff

Why Work With Me?

Because I'm on your side. Because I can often see the beautiful truth about you, even when you can't. Because I understand what it's like to wonder if I will ever get over 'my issues' - and how it feels to believe a job was eroding my soul. Read My Story...

Please note, I am not a licensed therapist. The information and resources on this site are for educational and informational purposes only.
None of the information provided is meant to treat or diagnose any condition nor is it a substitute for medical, or psychological, diagnosis and treatment.
In case of serious psychological, physical, or other issues, please consult a health professional immediately.

Copyright © 2023 · Metro Pro Theme on Genesis Framework · WordPress · Log in