Soul Warriors | Life Design by Liz Connors

Create your best life after therapy.

  • Home
  • About Liz
  • Work With Me
  • Blog
  • Appointment Scheduling
  • Contact Me

Finding Your Hidden Stories

June 23, 2013 by Liz Leave a Comment

Want to change the quality of your life almost instantly? It’s easy – change the way you talk to yourself about your life. Our lives are mostly comprised of the stories we tell ourselves in our own heads. Events occur, and we perceive them and make meaning out of them by telling ourselves stories about […]

Tweet
Pin
Share7
7 Shares

Filed Under: Get Unstuck, Blog Tagged With: clean pain, dirty pain, thought work

Battle Tactics: Dealing with Sadness & Grief

October 14, 2012 by Liz Leave a Comment

If last week’s post on rage wasn’t your personal issue, then this might be the week for you – today we’re talking about sadness and grief. Usually one or the other (or in my case, both) of these emotions really freaks people out and we’ll go to amazing lengths to avoid them. This week, I’m […]

Tweet
Pin
Share2
2 Shares

Filed Under: Blog, Get Unstuck Tagged With: clean pain, dirty pain, thought work, releasing emotion, processing emotion, grief

Battle Tactics: Replacing Your Critical, Lying ‘Everyone’

September 9, 2012 by Liz Leave a Comment

Last week I posted about the idea of “everyone” and invited you to really look at if you were handing over your power and your sense of self to a worthy group of people. Huge breakthroughs can come from just recognizing that the people who make up your “everyone” are folks who you wouldn’t really […]

Tweet
Pin
Share5
5 Shares

Filed Under: Get Unstuck, Blog Tagged With: view of self, authentic self, clean pain, dirty pain, thought work

Battle Tactics: Rewriting Your Story

August 19, 2012 by Liz 3 Comments

After weeks of writing about how to recognize and challenge our own internal negative stories, we’re moving on to using our natural storytelling brains to our own advantage. Today, we get to ditch our own internal victim and create our hero’s saga, thanks to Acceptance and Commitment Therapy. To begin, pick one of your life […]

Tweet
Pin9
Share2
11 Shares

Filed Under: Get Unstuck, Blog Tagged With: clean pain, dirty pain, thought work, questioning thoughts, view of self

Battle Tactics: Thought Shifting

August 12, 2012 by Liz Leave a Comment

So perhaps by this time you’re thinking, “all these thought models are fantastic, Liz, but really, how much time do you think I have to be sitting around doing thought work?” Trust me, I get that, and this week’s thought work model is for those of you who are super stressed and barely have time […]

Tweet
Pin
Share1
1 Shares

Filed Under: Blog, Get Unstuck Tagged With: clean pain, dirty pain, thought work, questioning thoughts, tools

Battle Tactics: The Most Powerful Spell Ever Invented

July 29, 2012 by Liz Leave a Comment

Last week we went over the difference between clean and dirty pain, and how our own thoughts can cause suffering. This week, we get to talk about what to do about those painful thoughts – we’re applying the most powerful spell ever invented! That spell is “The Work” by Byron Katie. I highly recommend checking […]

Tweet
Pin
Share4
4 Shares

Filed Under: Get Unstuck, Blog Tagged With: the work, clean pain, dirty pain, truth, thought work

Battle Tactics: Recognizing Clean vs. Dirty Pain

July 22, 2012 by Liz Leave a Comment

I’m excited to be sharing with you all the beginning of a series of posts on how to reduce your suffering way faster than you could believe. Recognizing “clean” and “dirty” pain is the very first step on this path, so let’s get started! There’s a school of psychological thought called Acceptance & Commitment Therapy […]

Tweet
Pin
Share22
22 Shares

Filed Under: Get Unstuck, Blog Tagged With: clean pain, dirty pain, freedom from story, thought work, suffering

Explore the Blog

  • Welcome to My Blog
  • Get Unstuck
  • Discover Your Passion
  • Create Your Best Life
  • Trauma Healing Resources

free & fun stuff

Why Work With Me?

Because I'm on your side. Because I can often see the beautiful truth about you, even when you can't. Because I understand what it's like to wonder if I will ever get over 'my issues' - and how it feels to believe a job was eroding my soul. Read My Story...

Please note, I am not a licensed therapist. The information and resources on this site are for educational and informational purposes only.
None of the information provided is meant to treat or diagnose any condition nor is it a substitute for medical, or psychological, diagnosis and treatment.
In case of serious psychological, physical, or other issues, please consult a health professional immediately.

Copyright © 2023 · Metro Pro Theme on Genesis Framework · WordPress · Log in