Soul Warriors | Life Design by Liz Connors

Create your best life after therapy.

  • Home
  • About Liz
  • Work With Me
  • Blog
  • Appointment Scheduling
  • Contact Me

How to Cut Your To-Do List in Half

May 17, 2015 by Liz Leave a Comment

Do you ever find yourself drowning in tasks, overwhelmed by your to-do list? Do you ever feel like an automaton, running on nearly empty, endlessly running through a series of things that you need to do? Let’s change that. Ten years ago, I had managed to set up my life in a way that was […]

Tweet
Pin1
Share28
29 Shares

Filed Under: Blog, Create Your Best Life Tagged With: change, change a habit, ease, May2015, self-kindness, tools

Creating a Gratitude Practice

November 2, 2014 by Liz Leave a Comment

Do you want to feel more joy? Less stress? More connected? More optimistic? Do you want better relationships, boosted immunity, better sleep and a stronger heart? Do you want to experience a spontaneous desire to exercise more? If I offered you all of this for free and said it only required a commitment of about […]

Tweet
Pin
Share4
4 Shares

Filed Under: Blog, Create Your Best Life Tagged With: change a habit, gratitude, November2014

It’s All Too Much: All Hail the Genius of Peter Walsh!

August 31, 2014 by Liz Leave a Comment

Clutter is a problem for nearly everyone – one many of us have been trying to solve for years, often by using the latest organizational tool or system. If you’re like me, you’ve found that no tool really cuts it, and the only thing that has any real impact long term is getting rid of […]

Tweet
Pin7
Share2
9 Shares

Filed Under: Blog, Create Your Best Life Tagged With: authentic self, change a habit, clear sight, visioning

Anatomy of Change: Maximizing Dreaming and Scheming

March 16, 2014 by Liz 2 Comments

Congratulations, you’re in Square Two! This is one of my favorite places to be, and my intention for this article is to help you to both love it and move through it without getting stuck. To recap, this phase is when you start having new dreams and scheming up how you can make them happen. […]

Tweet
Pin
Share16
16 Shares

Filed Under: Blog, Create Your Best Life Tagged With: change, change a habit, self-kindness, visioning

Get the Best Meta Skill Ever (besides reading)

February 16, 2014 by Liz 6 Comments

For the next five weeks, we’re going to be learning the meta skill of navigating change using Martha Beck’s Change Cycle model. Meta skills are skills which apply to broad categories of things. So, for example, if you knew how to make amazing guacamole, that’s a skill. If you decided you wanted to make a […]

Tweet
Pin
Share4
4 Shares

Filed Under: Blog, Create Your Best Life Tagged With: change, change a habit, slow change, tools

Are You Stagnating?

February 9, 2014 by Liz 2 Comments

“If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.” This quote from Lao Tzu is profound, true, and contrary to what most of us would like to be true. Possibly you are an enlightened […]

Tweet
Pin
Share5
5 Shares

Filed Under: Blog, Get Unstuck Tagged With: change a habit, slow change, truth, visioning

Busting Through Dream Blocks

January 26, 2014 by Liz 2 Comments

Is there some area of your life that – despite your wishes – you just can’t seem to change? This week we’re going to look at one potential reason for that: unconscious ideas about problems that will come with your dream. These are not dark buried traumas I’m talking about – just associations you didn’t […]

Tweet
Pin
Share8
8 Shares

Filed Under: Blog, Get Unstuck Tagged With: change a habit, questioning thoughts, tools, truth, visioning

Step-By-Step Visioning

January 19, 2014 by Liz Leave a Comment

Still interested in visualization after last week’s post? Today we’re doing the nuts-and-bolts of making your visualization practice work for you. It’s an easy practice, and you don’t need much to begin – basically a dream, your imagination, and a couple of free minutes. The basic idea is envision yourself already achieving a goal or […]

Tweet
Pin
Share
0 Shares

Filed Under: Blog, Create Your Best Life Tagged With: change a habit, slow change, view of self, visioning

Becoming the Person Who Has Achieved Your Dream

January 5, 2014 by Liz Leave a Comment

Happy New Year! Today I want to share with you an alternative way to look at achieving your goals and dreams. I loathe resolutions, but love the fresh energy of a new year, and think it’s a fantastic time to start scheming out your dreams. All you need is your own dream, some time to […]

Tweet
Pin4
Share5
9 Shares

Filed Under: Blog, Create Your Best Life Tagged With: change, change a habit, slow change, view of self, visioning

CTiA: Setbacks? Failures? It’s Time to Credit Yourself!

June 13, 2012 by Liz Leave a Comment

My quitting smoking plan has stalled out big time, and I find myself falling into the mentality of “oh, fuck it. I’ve failed. I may as well chain smoke since I’m doing so damn badly already.” I’m guessing you might be able to relate to this. Maybe you’ve vowed to control your temper, stop binge […]

Tweet
Pin
Share
0 Shares

Filed Under: Blog, Create Your Best Life Tagged With: change a habit, credit, gradual change, quitting smoking, self-kindness

Next Page »

Explore the Blog

  • Welcome to My Blog
  • Get Unstuck
  • Discover Your Passion
  • Create Your Best Life
  • Trauma Healing Resources

free & fun stuff

Why Work With Me?

Because I'm on your side. Because I can often see the beautiful truth about you, even when you can't. Because I understand what it's like to wonder if I will ever get over 'my issues' - and how it feels to believe a job was eroding my soul. Read My Story...

Please note, I am not a licensed therapist. The information and resources on this site are for educational and informational purposes only.
None of the information provided is meant to treat or diagnose any condition nor is it a substitute for medical, or psychological, diagnosis and treatment.
In case of serious psychological, physical, or other issues, please consult a health professional immediately.

Copyright © 2022 · Metro Pro Theme on Genesis Framework · WordPress · Log in