Do you ever wish you could do something to help heal the world – right now? Or wish you could raise your own energy from something funky to something more loving?
There’s good news – you can, and it’s about as easy breathing. Check out the video below for a quick intro to the practice of Loving-Kindness meditation.
If you enjoyed this little dose of a Loving-Kindness meditation, consider building a practice of it. I’ve created a guided meditation MP3 (about thirteen minutes long) that you can download and listen to whenver you’d like. Soon you’ll have the phrases memorized and will be able to practice this anytime you’d like!
You can download the MP3 here: Loving-Kindness Meditation MP3
How will you incorporate a Loving-Kindness practice into your life this week? Leave a comment with an idea of how to make it part of your routine.
If you enjoyed the MP3, please join the Soul-Warriors.com community for full access to my fre library of guided audios and printable guides.