Want to create your best life after therapy? These posts will help with tools, strategies, and ideas to create the type of life you’ve worked so hard for. (That includes just wanting to be happier and have more fun!)
The Amazing Power of Deliberate Intent
Have you seen something like The Secret, or heard of the Law of Attraction, but thought it sounded just too good to be true? Sometimes the presentation of the idea behind Law of Attraction sounds almost ludicrous: envision yourself with a Mercedes, and somehow a Mercedes will magically manifest for you. Or maybe you believe […]
How to Cut Your To-Do List in Half
Do you ever find yourself drowning in tasks, overwhelmed by your to-do list? Do you ever feel like an automaton, running on nearly empty, endlessly running through a series of things that you need to do? Let’s change that. Ten years ago, I had managed to set up my life in a way that was […]
Working with Ease
I’m doing some contract finance work, and have the great fortune to be working with someone who is almost my exact opposite in terms of temperament and strengths. The benefits of this are numerous – she’s taking the time to help me develop my organizational skills, and seeing how to create and think through something […]
Creating a Relationship Intention
Relationships are vital to our happiness…and can also be the source of a lot of pain. In this short video, we take a look at what genuine love is (and what it’s not) and ground in a deeply loving place before creating a relationship intention. If you are like me, someone who prefers to read […]
Wellness: Intentions for Being Your Best Self
Do you have a health-related intention? Perhaps to lose weight by summer, run a half marathon, or permanently swear off carbs? I’m inviting you to widen and deepen that intention to include your general wellness. Inspired by a recent post by the awesome and hilarious intuitive eating coach, Jen Picicci, I’ve been dwelling on wellness […]
If You Won the Lottery, Would You Be Broke in Five Years?
Do you have any idea what you would do if you received a sudden windfall? Would you be one of those people that spent everything within the first five years and had to figure out how to survive on an average income again? I totally would have been that person if I had won the […]
7 Steps to Creating Powerful Intentions
My intentions have slowly started to fall off the wall. I had seven pretty 4×6 colored cards up, listing my intentions for different areas of my life. I haven’t updated them in a few years, and apparently “the universe” has decided to prod me along a bit. The ones that still inspire me stayed up. […]
Overwhelmed? Confused? You May Just Be a Chicken
Do you ever have those ‘come-to-Jesus’ moments with yourself, when you realize things just have to change? I had one last Sunday – after months of working the equivalent of three 25hr/wk jobs, I realized I simply could not continue to live with this schedule. Something had to give. When I initially planned this out, […]
When You Need Some Loving-Kindness
Do you ever wish you could do something to help heal the world – right now? Or wish you could raise your own energy from something funky to something more loving? There’s good news – you can, and it’s about as easy breathing. Check out the video below for a quick intro to the practice […]
A Simple Act of Gratitude
How would your life change if you spent the next year writing a thank you note every single day? One attorney decided to answer that question, inspired by a voice on the mountain (no kidding), a life in shambles, and some excess pre-printed corporate stationary that was soon to have an obsolete address. On a […]