Have you ever thought of the practice of labeling or criticizing yourself – or others – as a violent act? I hadn’t, until I was introduced to Marshall Rosenberg’s Nonviolent Communication method (NVC for short.) Check this out: “If “violent” means acting in ways that result in harm, then much of how we communicate — […]

It was so much fun to write this that I decided to create a 10-Day Self-Care by Love Language Challenge email class as a gift for you so you can explore more. Click Here to Sign Up for the Self Care Challenge I hope you enjoy it! If you hate email but still want the […]

Autumn is the time for releasing & setting intentions. These three free downloadable gifts will help you with each step. Often the hardest part of releasing & setting intentions is the releasing step. The two following tools will help make this easier for you – starting with a gentle guided audio mediation. Once you’ve listened […]

Zach booked six months’ worth of sessions with me, immediately after being informed his was under consideration for a promotion at work. His company saw his potential to be a great leader, and selected him to receive coaching and grooming around his executive presence. If he was able to demonstrate his leadership capacity, the promotion […]

When my former client Ginny contacted me and asked to do a short course of coaching in support of her soul mate search, I knew I was in for a treat. Ginny is another favorite client (I realize I only have favorite clients, so I should probably not bother to write that any longer!) We […]

Jonathan is one of my favorite clients. He came to me in the middle of a career transition, looking for something that would make him happier. Like all my clients, Jonathan has a huge heart and a gorgeous soul – he’s someone that brings joy to the people in his life. He has a call […]