Soul Warriors | Life Design by Liz Connors

Create your best life after therapy.

  • Home
  • About Liz
  • Work With Me
  • Blog
  • Appointment Scheduling
  • Contact Me

Decoding Body Shame

June 22, 2014 by Liz 2 Comments

I recently watched a Kickstarter video for a documentary called Embrace, which intends to unite women across the world to love their bodies. I thought it was great, and I encourage you to check it out here. (They are fully funded, and this is not a pitch to get you to donate.) What struck me […]

Tweet
Pin
Share
0 Shares

Filed Under: Blog, Get Unstuck Tagged With: dirty pain, questioning thoughts, truth, view of self

Singing of Freedom

June 1, 2014 by Liz Leave a Comment

Legendary American poet Maya Angelou passed away this week at the age of eighty-six. In honor of her life’s work, today we’ll be looking an excerpt from one of her most famous poems, I Know Why the Caged Bird Sings: But a caged bird stands on the grave of dreams his shadow shouts on a […]

Tweet
Pin
Share
0 Shares

Filed Under: Blog, Get Unstuck Tagged With: truth, view of self

A Shame Interrupt for “Being Broken”

April 13, 2014 by Liz 2 Comments

I just had an intuitive reading. It was unexpected and incredible. I received an answer to a burning question I’ve had for nearly two years, and the answer – though so beautiful – left me feeling completely ashamed. Like I was broken and still had to fix myself. Like all the glue I have applied […]

Tweet
Pin
Share3
3 Shares

Filed Under: Blog, Get Unstuck Tagged With: dirty pain, love, questioning thoughts, truth, view of self

Are You Stagnating?

February 9, 2014 by Liz 2 Comments

“If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.” This quote from Lao Tzu is profound, true, and contrary to what most of us would like to be true. Possibly you are an enlightened […]

Tweet
Pin
Share5
5 Shares

Filed Under: Blog, Get Unstuck Tagged With: change a habit, slow change, truth, visioning

I am…Really? Are You Sure?

February 2, 2014 by Liz Leave a Comment

One of my guilty pleasures is watching YouTube parodies of music videos, and one of my favorites is Bart Baker’s parody of “What About Love” by Austin Mahone. (If you don’t know who Austin Mahone is, don’t worry, it just means you’re older than 13. I had to go look him up.) In it, Bart’s […]

Tweet
Pin
Share8
8 Shares

Filed Under: Blog, Get Unstuck Tagged With: authentic self, old identities, questioning thoughts, truth, view of self

Busting Through Dream Blocks

January 26, 2014 by Liz 2 Comments

Is there some area of your life that – despite your wishes – you just can’t seem to change? This week we’re going to look at one potential reason for that: unconscious ideas about problems that will come with your dream. These are not dark buried traumas I’m talking about – just associations you didn’t […]

Tweet
Pin
Share8
8 Shares

Filed Under: Blog, Get Unstuck Tagged With: change a habit, questioning thoughts, tools, truth, visioning

Battle Tactics: Self Coaching 101

August 5, 2012 by Liz 2 Comments

This week we’re looking at another model for thought work. If Katie’s “the work” didn’t resonate with you, you might like this one instead – Self Coaching by Brooke Castillo. I love Brooke, though I’ve never gotten to work with her personally, only through various coaching products. She’s straightforward, honest, and has a gift for […]

Tweet
Pin
Share9
9 Shares

Filed Under: Blog, Get Unstuck Tagged With: dirty pain, questioning thoughts, thought work, truth

Battle Tactics: The Most Powerful Spell Ever Invented

July 29, 2012 by Liz Leave a Comment

Last week we went over the difference between clean and dirty pain, and how our own thoughts can cause suffering. This week, we get to talk about what to do about those painful thoughts – we’re applying the most powerful spell ever invented! That spell is “The Work” by Byron Katie. I highly recommend checking […]

Tweet
Pin
Share4
4 Shares

Filed Under: Blog, Get Unstuck Tagged With: clean pain, dirty pain, the work, thought work, truth

Just for Fun: The Truth Pendulum

July 25, 2012 by Liz 1 Comment

The truth pendulum – so much fun I was willing to do a video blog to show it to you!

Tweet
Pin
Share4
4 Shares

Filed Under: Blog, Create Your Best Life Tagged With: authentic self, fun, truth

« Previous Page

Explore the Blog

  • Welcome to My Blog
  • Get Unstuck
  • Discover Your Passion
  • Create Your Best Life
  • Trauma Healing Resources

free & fun stuff

Why Work With Me?

Because I'm on your side. Because I can often see the beautiful truth about you, even when you can't. Because I understand what it's like to wonder if I will ever get over 'my issues' - and how it feels to believe a job was eroding my soul. Read My Story...

Please note, I am not a licensed therapist. The information and resources on this site are for educational and informational purposes only.
None of the information provided is meant to treat or diagnose any condition nor is it a substitute for medical, or psychological, diagnosis and treatment.
In case of serious psychological, physical, or other issues, please consult a health professional immediately.

Copyright © 2021 · Metro Pro Theme on Genesis Framework · WordPress · Log in