Soul Warriors | Life Design by Liz Connors

Create your best life after therapy.

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How to Cut Your To-Do List in Half

May 17, 2015 by Liz Leave a Comment

Do you ever find yourself drowning in tasks, overwhelmed by your to-do list? Do you ever feel like an automaton, running on nearly empty, endlessly running through a series of things that you need to do? Let’s change that. Ten years ago, I had managed to set up my life in a way that was […]

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Filed Under: Blog, Create Your Best Life Tagged With: change, change a habit, ease, May2015, self-kindness, tools

Is it Time to Dethrone Your Mother?

May 10, 2015 by Liz Leave a Comment

Something has been happening to me over the last month or so, sparked by my own writing about appreciating who you are. (As is so often the case, I’m drawn to write about what I most need to learn in the moment.) I’ve come to this revelation: My “standard of excellence,” the bar by which […]

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Filed Under: Blog, Get Unstuck Tagged With: authentic self, ease, May2015, old identities, self-kindness, truth, view of self

Give Yourself Some Credit

April 19, 2015 by Liz 2 Comments

Recently I read an article that said that attorneys and accountants are more likely to be critical of their spouses and families than people in other professions. The author said this was due to these people focusing almost entirely on finding errors as a fundamental component of their jobs. In an entirely unscientific multi-year study […]

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Filed Under: Blog, Get Unstuck Tagged With: April2015, clear sight, credit, self-kindness, truth, view of self

Recognizing Unhealed Trauma

January 25, 2015 by Liz 1 Comment

My media pick for this month’s adventure theme was Into the Wild, Sean Penn’s film adaptation of John Krakauer’s book by the same name. This is an incredible film – moving, with amazing scenery and a stunning performance by Emile Hirsch. I’m going to forewarn you now – in true review fashion – that I […]

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Filed Under: Blog, Trauma Healing Resources Tagged With: Jan2015, self-kindness, trauma

Cranky? Judgmental? Try This.

December 21, 2014 by Liz Leave a Comment

This week a wise friend shared her experience of listening to an inspirational teacher advising to respond to others as she would like to be treated in that situation. The teacher sparked something in her, and she’d been practicing that energy with one of her beloved people. I’ve watched her transform her own responses in […]

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Filed Under: Blog, Get Unstuck Tagged With: December2014, self-kindness, view of self

When You Need Some Loving-Kindness

December 13, 2014 by Liz Leave a Comment

Do you ever wish you could do something to help heal the world – right now? Or wish you could raise your own energy from something funky to something more loving? There’s good news – you can, and it’s about as easy breathing. Check out the video below for a quick intro to the practice […]

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Filed Under: Blog, Create Your Best Life Tagged With: December2014, love, peace, self-kindness, tools

Taking a Clear Look at Your Finances

August 17, 2014 by Liz Leave a Comment

This might be a tough week, as we are applying our Clear Sight theme to money by taking a clear look at your finances. Most of us try to hide from money and not look at it, because it can bring with it a lot of fear. Though I know this is going to be […]

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Filed Under: Blog, Create Your Best Life Tagged With: clear sight, self-kindness, truth

Selves of Future Past

June 29, 2014 by Liz 2 Comments

Recently I (finally) saw the latest X-Men movie. I won’t spoil it for you if you haven’t seen it yet, but think I can safely tell you this small part – the movie is partially set in a time when Charles Xavier is in the middle of a personal crisis. He doubts he has what […]

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Filed Under: Blog, Get Unstuck Tagged With: inspiration, journey, old identities, self-kindness, suffering, view of self

Anatomy of Change: Embracing Your Hero’s Saga

March 30, 2014 by Liz Leave a Comment

Chances are you’re in the hero’s saga of the change cycle in at least one area of your life right now. (If you missed what the Hero’s Saga is, check out last week’s post.) If you’ve been at it for any amount of time, you already know it can be daunting, tiring, and can make […]

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Filed Under: Blog, Create Your Best Life Tagged With: change, self-kindness, slow change, visioning

Anatomy of Change: Maximizing Dreaming and Scheming

March 16, 2014 by Liz 2 Comments

Congratulations, you’re in Square Two! This is one of my favorite places to be, and my intention for this article is to help you to both love it and move through it without getting stuck. To recap, this phase is when you start having new dreams and scheming up how you can make them happen. […]

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Filed Under: Blog, Create Your Best Life Tagged With: change, change a habit, self-kindness, visioning

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Why Work With Me?

Because I'm on your side. Because I can often see the beautiful truth about you, even when you can't. Because I understand what it's like to wonder if I will ever get over 'my issues' - and how it feels to believe a job was eroding my soul. Read My Story...

Please note, I am not a licensed therapist. The information and resources on this site are for educational and informational purposes only.
None of the information provided is meant to treat or diagnose any condition nor is it a substitute for medical, or psychological, diagnosis and treatment.
In case of serious psychological, physical, or other issues, please consult a health professional immediately.

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