Soul Warriors | Life Design by Liz Connors

Create your best life after therapy.

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Forgiving Yourself for Loving an Abusive Parent

June 15, 2014 by Liz 9 Comments

A year and a half ago, I planned a pilgrimage to my father’s grave with the intention of repeatedly stabbing it, and perhaps finally letting go of the last of my anger towards him. It didn’t happen that way – the extraordinary week prior to the pilgrimage released the bitter remnants of my anger, and […]

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Filed Under: Get Unstuck, Blog Tagged With: love, journey, suffering, trauma, releasing emotion, healing

Battle Tactics: Dealing with Sadness & Grief

October 14, 2012 by Liz Leave a Comment

If last week’s post on rage wasn’t your personal issue, then this might be the week for you – today we’re talking about sadness and grief. Usually one or the other (or in my case, both) of these emotions really freaks people out and we’ll go to amazing lengths to avoid them. This week, I’m […]

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Filed Under: Blog, Get Unstuck Tagged With: clean pain, dirty pain, thought work, releasing emotion, processing emotion, grief

Battle Tactics: Dealing with Anger & Rage

October 7, 2012 by Liz Leave a Comment

If you’ve been resting – and I hope you have! – you may find yourself rapidly overwhelmed with unprocessed emotion. In my experience, it comes in waves, and it is never more than I can handle. However, I’m often not convinced of this at the time it is happening! I feel overwhelmed, unable to process […]

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Filed Under: Get Unstuck, Blog Tagged With: processing emotion, rest, releasing emotion, rage

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Why Work With Me?

Because I'm on your side. Because I can often see the beautiful truth about you, even when you can't. Because I understand what it's like to wonder if I will ever get over 'my issues' - and how it feels to believe a job was eroding my soul. Read My Story...

Please note, I am not a licensed therapist. The information and resources on this site are for educational and informational purposes only.
None of the information provided is meant to treat or diagnose any condition nor is it a substitute for medical, or psychological, diagnosis and treatment.
In case of serious psychological, physical, or other issues, please consult a health professional immediately.

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