Have you ever been stuck in a problem that so complicated it’s nearly unsolvable? This week, we’re breaking it down and looking at all the pieces that have made it too overwhelming to solve. This post was inspired by two people who have helped thousands of people change their ways of thinking – life coach […]
Is There an Easier Way?
CTiA: Setbacks? Failures? It’s Time to Credit Yourself!
My quitting smoking plan has stalled out big time, and I find myself falling into the mentality of “oh, fuck it. I’ve failed. I may as well chain smoke since I’m doing so damn badly already.” I’m guessing you might be able to relate to this. Maybe you’ve vowed to control your temper, stop binge […]
CTiA: Choosing Juicy Rewards
By now you’ve had time to experiment with a few four day wins and have identified turtle steps that are truly small enough to move you forward consistently. Today, we’re talking about choosing rewards that actually motivate you to complete your four day wins. Rewards are something that many people struggle with: some people can’t […]