Soul Warriors | Life Design by Liz Connors

Create your best life after therapy.

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Is There an Easier Way?

June 9, 2013 by Liz Leave a Comment

Have you ever been stuck in a problem that so complicated it’s nearly unsolvable? This week, we’re breaking it down and looking at all the pieces that have made it too overwhelming to solve. This post was inspired by two people who have helped thousands of people change their ways of thinking – life coach […]

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Filed Under: Blog, Get Unstuck Tagged With: problem solving, quitting smoking, slow change

CTiA: Setbacks? Failures? It’s Time to Credit Yourself!

June 13, 2012 by Liz Leave a Comment

My quitting smoking plan has stalled out big time, and I find myself falling into the mentality of “oh, fuck it. I’ve failed. I may as well chain smoke since I’m doing so damn badly already.” I’m guessing you might be able to relate to this. Maybe you’ve vowed to control your temper, stop binge […]

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Filed Under: Blog, Create Your Best Life Tagged With: change a habit, credit, gradual change, quitting smoking, self-kindness

CTiA: Choosing Juicy Rewards

June 3, 2012 by Liz Leave a Comment

By now you’ve had time to experiment with a few four day wins and have identified turtle steps that are truly small enough to move you forward consistently. Today, we’re talking about choosing rewards that actually motivate you to complete your four day wins. Rewards are something that many people struggle with: some people can’t […]

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Filed Under: Blog, Create Your Best Life Tagged With: change a habit, pleasure, quitting smoking, rewards, slow change

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Why Work With Me?

Because I'm on your side. Because I can often see the beautiful truth about you, even when you can't. Because I understand what it's like to wonder if I will ever get over 'my issues' - and how it feels to believe a job was eroding my soul. Read My Story...

Please note, I am not a licensed therapist. The information and resources on this site are for educational and informational purposes only.
None of the information provided is meant to treat or diagnose any condition nor is it a substitute for medical, or psychological, diagnosis and treatment.
In case of serious psychological, physical, or other issues, please consult a health professional immediately.

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