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Stuck? Try This to Release an Unwanted Pattern
Ready for a Restful Evening?
Do you ever find yourself lying in bed, unable to sleep, with hundreds of thoughts flying through your mind? Or, you fall into bed immediately after performing your last chore for the evening and passing out? Neither one of these are exactly restful. It’s time to change that. This week, I’m inviting you to try […]
Ready for a Better Start?
Have you heard of Clocky, the alarm clock that leaps off your nightstand after you hit snooze twice and rolls around until you chase it down and turn it off? (I’m not kidding!) That thing is designed for people like me – night owls who would really prefer to wake naturally at noon, but still […]