Soul Warriors | Life Design by Liz Connors

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Battle Tactics: Deep Rest & the ‘Icky Sticky’

September 30, 2012 by Liz 2 Comments

I talked briefly about easing into meditation last week; this week we’re fully diving into it. In my personal experience, nothing has helped me quite as much as intentionally “doing nothing” and being in the present moment, allowing myself to rest. There are a number of different types of meditation techniques out there, and I […]

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Filed Under: Blog, Get Unstuck Tagged With: meditation, rest, slow change

Meditating When Meditation Sucks

September 23, 2012 by Liz 2 Comments

Yes, this week, I’m joining the giant list of people suggesting you meditate or find another way to develop a practice of stillness. I know, I know, it’s bordering on annoying how often we hear this, and so I wanted to talk a bit today about why you might not be following this endlessly repeated […]

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Filed Under: Blog, Get Unstuck Tagged With: denial, meditation

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