My media pick for this month’s adventure theme was Into the Wild, Sean Penn’s film adaptation of John Krakauer’s book by the same name. This is an incredible film – moving, with amazing scenery and a stunning performance by Emile Hirsch. I’m going to forewarn you now – in true review fashion – that I […]
Recognizing Unhealed Trauma
The Best Decision-Making Tool Ever
It’s the third and final phase of our dream list creation process, and for this phase we need the best decision-making tool ever – The Body Compass, developed by my teacher, Martha Beck. Watch the video below to learn it, then scroll down for steps on how to apply to your dream list. What I’d […]
What’s Skydiving Going to Do for You, Really?
In 2011, I traveled alone to Paris and spent a week exploring this amazing city, followed by a week on a transformational African safari with one of my heroes and a group of women who would eventually turn into the sisters of my heart. Doesn’t that sound so impressive? Doesn’t it all sound like something […]
Are You Ready for an Adventure?
When I finally felt like I was done with my ‘healing journey’, I spent a fair amount of time wondering what in heck I was supposed to do now. I’d gotten used to trudging through healing, processing old wounds, struggling through old crap. When it was over (not that I’m “healed”, but the trudging was […]