Soul Warriors | Life Design by Liz Connors

Create your best life after therapy.

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Recognizing Unhealed Trauma

January 25, 2015 by Liz 1 Comment

My media pick for this month’s adventure theme was Into the Wild, Sean Penn’s film adaptation of John Krakauer’s book by the same name. This is an incredible film – moving, with amazing scenery and a stunning performance by Emile Hirsch. I’m going to forewarn you now – in true review fashion – that I […]

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Filed Under: Blog, Trauma Healing Resources Tagged With: Jan2015, self-kindness, trauma

The Best Decision-Making Tool Ever

January 18, 2015 by Liz Leave a Comment

It’s the third and final phase of our dream list creation process, and for this phase we need the best decision-making tool ever – The Body Compass, developed by my teacher, Martha Beck. Watch the video below to learn it, then scroll down for steps on how to apply to your dream list. What I’d […]

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Filed Under: Blog, Discover Your Passion Tagged With: authentic self, essential self, Jan2015, tools, truth

What’s Skydiving Going to Do for You, Really?

January 11, 2015 by Liz 1 Comment

In 2011, I traveled alone to Paris and spent a week exploring this amazing city, followed by a week on a transformational African safari with one of my heroes and a group of women who would eventually turn into the sisters of my heart. Doesn’t that sound so impressive? Doesn’t it all sound like something […]

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Filed Under: Blog, Discover Your Passion Tagged With: Adventure, Jan2015, visioning

Are You Ready for an Adventure?

January 4, 2015 by Liz Leave a Comment

When I finally felt like I was done with my ‘healing journey’, I spent a fair amount of time wondering what in heck I was supposed to do now. I’d gotten used to trudging through healing, processing old wounds, struggling through old crap. When it was over (not that I’m “healed”, but the trudging was […]

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Filed Under: Blog, Discover Your Passion Tagged With: Adventure, bucket list, desire, Jan2015, visioning

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Why Work With Me?

Because I'm on your side. Because I can often see the beautiful truth about you, even when you can't. Because I understand what it's like to wonder if I will ever get over 'my issues' - and how it feels to believe a job was eroding my soul. Read My Story...

Please note, I am not a licensed therapist. The information and resources on this site are for educational and informational purposes only.
None of the information provided is meant to treat or diagnose any condition nor is it a substitute for medical, or psychological, diagnosis and treatment.
In case of serious psychological, physical, or other issues, please consult a health professional immediately.

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