Soul Warriors | Life Design by Liz Connors

Create your best life after therapy.

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7 Steps to Love Your Life Right Now

April 12, 2015 by Liz 2 Comments

Can you tell me the areas of your life that most need improvement right now? Can you tell me the things you need to do, the things you would like to buy, the experiences you would like to have? I’m going to guess that you can. Can you also tell me the areas of your […]

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Filed Under: Blog, Get Unstuck Tagged With: appreciation, April2015, gratitude, view of self

Yes! You Made It Through!

November 23, 2014 by Liz 2 Comments

In the United States, we will be celebrating Thanksgiving this Thursday. Though declared a national holiday by President Lincoln in the middle of the Civil War, the legend of the first Thanksgiving dates back a couple of hundred years earlier, in 1621. The story goes that the first Pilgrims – settlers – had survived a […]

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Filed Under: Blog, Trauma Healing Resources Tagged With: trauma, gratitude, November2014

The Book That Changed My Life

November 16, 2014 by Liz 6 Comments

Friends, today I’m sharing with you an open letter to author Martha Beck. I’m doing so in hopes of encouraging you to share your own truth with the world, and to see how much of an impact one person’s words can have on so many lives. Dear Martha, In 2002 I read your book, Finding […]

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Filed Under: Blog, Trauma Healing Resources Tagged With: gratitude, November2014

Creating a Gratitude Practice

November 2, 2014 by Liz Leave a Comment

Do you want to feel more joy? Less stress? More connected? More optimistic? Do you want better relationships, boosted immunity, better sleep and a stronger heart? Do you want to experience a spontaneous desire to exercise more? If I offered you all of this for free and said it only required a commitment of about […]

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Filed Under: Create Your Best Life, Blog Tagged With: change a habit, gratitude, November2014

Creating Connection

June 8, 2014 by Liz 2 Comments

Have you ever had a moment (or more) of feeling connected with the Divine, humanity, and all-that-is all at once? It’s blissful – euphoric, really. If you haven’t experienced this, it’s well worth the effort of trying to induce it. I’m honestly not sure that it’s even possible to do so, but I can promise […]

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Filed Under: Blog, Create Your Best Life Tagged With: divine force, inspiration, spirit, gratitude

Open Hearted Giving and Receiving

April 20, 2014 by Liz 2 Comments

As this is being published, I’m visiting with my dear friends in Mexico. I wasn’t really sure I’d be joining them on this trip, as I’m committed to living within my means and paying down credit card debt, and a flight to Mexico during spring break didn’t seem like it was going to be ‘within […]

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Filed Under: Create Your Best Life, Blog Tagged With: love, gratitude, joy

An Easy, Mood-Lifting Practice

September 22, 2013 by Liz Leave a Comment

This week we’re checking out another practice from the audiobook The Vortex by Abraham-Hicks – simple, effective, and best of all, easy to turn into a habit. This process is called “The Rampage of Appreciation” and it’s as simple as it gets – take 5-15 minutes and find things to appreciate, either in your immediate […]

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Filed Under: Blog, Create Your Best Life Tagged With: gratitude, law of attraction

Honoring the Everyday Hero

June 16, 2013 by Liz Leave a Comment

Today is Father’s Day in the U.S. and I have a fun challenge for you to go along with it. Our own biological dads may not be available to us for a variety of reasons, but the father archetype is expressed in many ways throughout our culture. Let’s check out Caroline Myss’s definition of the […]

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Filed Under: Blog, Create Your Best Life Tagged With: gratitude

Cultivating Gratitude & Thankfulness

November 18, 2012 by Liz Leave a Comment

If you are living in the U.S., you know we’re celebrating Thanksgiving this Thursday. I’ve always loved Thanksgiving – not just for the four day weekend, but for the fact that our country has dedicated a national holiday to gratitude and giving thanks.  There have been many times in my life when gratitude and thanksgiving […]

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Filed Under: Blog, Create Your Best Life Tagged With: gratitude, thanks

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Why Work With Me?

Because I'm on your side. Because I can often see the beautiful truth about you, even when you can't. Because I understand what it's like to wonder if I will ever get over 'my issues' - and how it feels to believe a job was eroding my soul. Read My Story...

Please note, I am not a licensed therapist. The information and resources on this site are for educational and informational purposes only.
None of the information provided is meant to treat or diagnose any condition nor is it a substitute for medical, or psychological, diagnosis and treatment.
In case of serious psychological, physical, or other issues, please consult a health professional immediately.

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