Soul Warriors | Life Design by Liz Connors

Create your best life after therapy.

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The Best Decision-Making Tool Ever

January 18, 2015 by Liz Leave a Comment

It’s the third and final phase of our dream list creation process, and for this phase we need the best decision-making tool ever – The Body Compass, developed by my teacher, Martha Beck. Watch the video below to learn it, then scroll down for steps on how to apply to your dream list. What I’d […]

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Filed Under: Blog, Discover Your Passion Tagged With: authentic self, essential self, Jan2015, tools, truth

Who’s Living in Your Closet?

August 24, 2014 by Liz Leave a Comment

I’m sure you’ve heard the idea that it takes less than thirty seconds to form a first impression of a person, including assumptions about their career, education level, personality, sophistication and trustworthiness. That’s a lot to gather in thirty seconds, and often, we’re completely wrong. That does not stop us from making them, though, nor […]

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Filed Under: Blog, Create Your Best Life Tagged With: clear sight, essential self, view of self

Designing the Holiday Season

November 17, 2013 by Liz 3 Comments

Friends, I spent some time putting together a holiday guide this week (you can get it here), and was searching for quotes that capture the magic of the holiday season. I was disturbed not to find any! Instead I found strategies to deal with the stress and pressure of the season. Ew. I’m not into […]

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Filed Under: Blog, Create Your Best Life Tagged With: essential self, intention, social self

There’s a Crazy Dead Man in My Head

September 2, 2012 by Liz Leave a Comment

Last week’s post discussed the concept of your essential and social selves, and how your essential self lets you know you are on the wrong path. (If you missed it and need context, read it here.) This week is all about the social self, and the master this self serves, known as “Everyone.” We’re going […]

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Filed Under: Blog, Get Unstuck Tagged With: authentic self, essential self, social self, thought work, view of self

Battle Tactics: Befriending Your Essential Self

August 26, 2012 by Liz Leave a Comment

This week we’re talking about a concept from Martha Beck’s fabulous book, Finding Your Own North Star (which I highly recommend) – the idea of the social and essential selves.  Martha’s take on this is that we all have these two selves: the essential self, which is the fundamental essence of your personality, and the […]

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Filed Under: Blog, Discover Your Passion Tagged With: authentic self, essential self, social self, view of self

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Why Work With Me?

Because I'm on your side. Because I can often see the beautiful truth about you, even when you can't. Because I understand what it's like to wonder if I will ever get over 'my issues' - and how it feels to believe a job was eroding my soul. Read My Story...

Please note, I am not a licensed therapist. The information and resources on this site are for educational and informational purposes only.
None of the information provided is meant to treat or diagnose any condition nor is it a substitute for medical, or psychological, diagnosis and treatment.
In case of serious psychological, physical, or other issues, please consult a health professional immediately.

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