Soul Warriors | Life Design by Liz Connors

Create your best life after therapy.

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Self Coaching 101 – Part 1

July 19, 2015 by Liz Leave a Comment

Someone dear to me – we’ll call her Jane – is in a relationship that I think is somewhere between very unhealthy and outright dangerous. The latest update on her and her boyfriend John read like an engraved invitation into The Drama Triangle. In my mind, Jane is the victim. John is the persecutor. It’s […]

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Filed Under: Blog, Get Unstuck Tagged With: drama, freedom, July2015, self coaching 101

Free Yourself from The Drama Triangle

July 12, 2015 by Liz 2 Comments

Do you have a situation like this at work: a blaming, angry, screaming boss, a hardworking, helpless, hopeless employee, and a series of people stepping in to vilify the boss and/or commiserate with the hopeless employee? You might have it instead in your family feuds over whether your son should learn to skateboard, or an […]

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Filed Under: Blog, Get Unstuck Tagged With: drama, freedom, July2015

Is Your Workplace a Dysfunctional Family System?

August 10, 2014 by Liz Leave a Comment

People hear screaming behind closed doors and no one discusses it. “Everyone” knows you’re not supposed to spend more than five minutes getting your morning coffee. “Everyone” knows that in order to get ahead, you need to volunteer to lead employee teams even if you hate groups. There are all types of bizarre and unspoken […]

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Filed Under: Blog, Get Unstuck Tagged With: clear sight, drama, old identities, truth

Want to Read My Love Letters?

July 20, 2014 by Liz 4 Comments

I don’t know about you, but if I plan to be with someone 24/7 until the moment of my death, I’d strongly prefer to at least like them. I’m talking about our bodies here – the only relationship guaranteed to be lifelong. Since I can remember, I’ve had a tumultuous relationship with my body, alternately […]

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Filed Under: Blog, Get Unstuck Tagged With: celebration, change, drama, tools, view of self

Reinventing Lent: Giving Up Pointless Suffering

February 17, 2013 by Liz 2 Comments

Friends, for many Christian denominations, this is the first Sunday of Lent. Lent is traditionally a time of repentance, fasting, and preparation for Christ’s death and resurrection. In my own experience, I observed Lent by giving up something I loved for six weeks, allowing myself to feast on this forbidden thing on Sundays, which don’t […]

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Filed Under: Blog, Get Unstuck Tagged With: drama, peace, suffering, thought work

Choosing the Path of Ease

February 10, 2013 by Liz 3 Comments

If you’ve read much of my blog, you know I embody just a bit of drama. My life lessons loom large, my sorrows great, my joy overwhelming – at least in my own mind. I’ve had a fair amount of training in learning from suffering – growing up with an abusive, mentally ill father, being […]

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Filed Under: Blog, Create Your Best Life Tagged With: drama, suffering

Choosing Your Growth Opportunity

January 27, 2013 by Liz 2 Comments

For several months, my friend and I have been dealing with a conflict. We’ve both been reverting to our standard patterns of handling this type of situation – he avoided it altogether, I became increasingly emotional and dramatic. This week, I reached my annoyance point and invited him to hash things out. It did not […]

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Filed Under: Blog, Get Unstuck Tagged With: drama, growth

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Why Work With Me?

Because I'm on your side. Because I can often see the beautiful truth about you, even when you can't. Because I understand what it's like to wonder if I will ever get over 'my issues' - and how it feels to believe a job was eroding my soul. Read My Story...

Please note, I am not a licensed therapist. The information and resources on this site are for educational and informational purposes only.
None of the information provided is meant to treat or diagnose any condition nor is it a substitute for medical, or psychological, diagnosis and treatment.
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