Soul Warriors | Life Design by Liz Connors

Create your best life after therapy.

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How to Cut Your To-Do List in Half

May 17, 2015 by Liz Leave a Comment

Do you ever find yourself drowning in tasks, overwhelmed by your to-do list? Do you ever feel like an automaton, running on nearly empty, endlessly running through a series of things that you need to do? Let’s change that. Ten years ago, I had managed to set up my life in a way that was […]

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Filed Under: Blog, Create Your Best Life Tagged With: change, change a habit, ease, May2015, self-kindness, tools

Stuck? Try This to Release an Unwanted Pattern

October 19, 2014 by Liz Leave a Comment

Check out the video below to see how to create your own quick and easy clearing ritual. Would you rather have this in PDF format? Click here to download your free copy of “Creating a Clearing Ritual” now. If you’d like instant access to the complete free library of Soul-Warriors.com tools, please sign up below.

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Filed Under: Blog, Get Unstuck Tagged With: change, October2014, ritual, stuck

Do This to Reach Your Goals

September 28, 2014 by Liz Leave a Comment

This month’s book review is on Darrin Wiggins’ How To Set Goals: Your Goal Setting Bible For Maximum Personal Achievement; I confess that I did not love this book, though there were many wonderful things about it. It’s really hard for me to identify with a book with a sample ten year vision that includes […]

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Filed Under: Blog, Create Your Best Life Tagged With: change, September2014, slow change, view of self, visioning

Want to Read My Love Letters?

July 20, 2014 by Liz 4 Comments

I don’t know about you, but if I plan to be with someone 24/7 until the moment of my death, I’d strongly prefer to at least like them. I’m talking about our bodies here – the only relationship guaranteed to be lifelong. Since I can remember, I’ve had a tumultuous relationship with my body, alternately […]

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Filed Under: Blog, Get Unstuck Tagged With: celebration, change, drama, tools, view of self

How You Do Anything Is How You Do Everything

May 4, 2014 by Liz 2 Comments

We use this phrase in coaching fairly often, and about half the time I completely get it; the other half I’m mystified to make it work in my own life. So when I saw a workbook with that exact title by Cheri Huber, I decided to pick up a copy to see if it helped […]

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Filed Under: Blog, Get Unstuck Tagged With: change, slow change, view of self

Anatomy of Change: Welcome to the Promised Land

April 6, 2014 by Liz Leave a Comment

Congratulations, you finally made it! After a seemingly endless hero’s saga, you’ve arrived here in the promised land. You might think that this wouldn’t even rate an article, since you’ve now achieved your dream and are (theoretically) living happily ever after. There are still some things to trip you up here, and some ways to […]

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Filed Under: Blog, Create Your Best Life Tagged With: change, slow change

Anatomy of Change: Embracing Your Hero’s Saga

March 30, 2014 by Liz Leave a Comment

Chances are you’re in the hero’s saga of the change cycle in at least one area of your life right now. (If you missed what the Hero’s Saga is, check out last week’s post.) If you’ve been at it for any amount of time, you already know it can be daunting, tiring, and can make […]

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Filed Under: Blog, Create Your Best Life Tagged With: change, self-kindness, slow change, visioning

Anatomy of Change: Get Your Frodo On

March 23, 2014 by Liz Leave a Comment

You all know by now that I’m (just slightly) obsessed with The Lord of the Rings – both movie and book versions. This week we’re looking at Square Three of the change cycle – the Hero’s Saga. This where you start moving from dreaming and scheming to taking real action towards your dreams. So if […]

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Filed Under: Blog, Create Your Best Life Tagged With: change, slow change

Anatomy of Change: Maximizing Dreaming and Scheming

March 16, 2014 by Liz 2 Comments

Congratulations, you’re in Square Two! This is one of my favorite places to be, and my intention for this article is to help you to both love it and move through it without getting stuck. To recap, this phase is when you start having new dreams and scheming up how you can make them happen. […]

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Filed Under: Blog, Create Your Best Life Tagged With: change, change a habit, self-kindness, visioning

Anatomy of Change, Phase Two: Dreaming and Scheming

March 9, 2014 by Liz Leave a Comment

Usually (at least for me) Square One of the change cycle feels eternal, and it’s when I’ve given up on it ever ending that I start moving slowly into Square Two. The dreaming and scheming phase of change is usually ushered in by a glimmering of hope, and a lifting of the pall that seems […]

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Filed Under: Blog, Create Your Best Life Tagged With: change, slow change, view of self, visioning

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Because I'm on your side. Because I can often see the beautiful truth about you, even when you can't. Because I understand what it's like to wonder if I will ever get over 'my issues' - and how it feels to believe a job was eroding my soul. Read My Story...

Please note, I am not a licensed therapist. The information and resources on this site are for educational and informational purposes only.
None of the information provided is meant to treat or diagnose any condition nor is it a substitute for medical, or psychological, diagnosis and treatment.
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