Self-care is a requirement for a happy life, but it is often really challenging to make it a priority when there are so many other conflicting things that pull our time and attention. This self-care guide is designed to help you gently incorporate self-care into your life by assessing where you are right now in six different categories of self-care:
Physical: care for your body (everything from sleep to sex to seeing the dentist)
Emotional: care for your feelings (acknowledging & processing feelings, changing distressing situations)
Mental: care for your mind (the interesting new book, meditation, games, challenges, flow)
Spiritual: care for your spirit (a worship community, a cause greater than you, nature)
Social: care for your relationships (friends who get you, family time, lunch with your coworkers)
Practical: maintenance care that supports your life (financial, housekeeping, car registration)
The guide will help with identifying what might be holding you back, coming up with a plan for each of the categories, and offering easy ideas to incorporate immediately.
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