Soul Warriors | Life Design by Liz Connors

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Self-Care Guide

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60 Simple Self-Care IdeasSelf-care is a requirement for a happy life, but it is often really challenging to make it a priority when there are so many other conflicting things that pull our time and attention. This self-care guide is designed to help you gently incorporate self-care into your life by assessing where you are right now in six different categories of self-care:

Physical: care for your body (everything from sleep to sex to seeing the dentist)

Emotional: care for your feelings (acknowledging & processing feelings, changing distressing situations)

Mental: care for your mind (the interesting new book, meditation, games, challenges, flow)

Spiritual: care for your spirit (a worship community, a cause greater than you, nature)

Social: care for your relationships (friends who get you, family time, lunch with your coworkers)

Practical: maintenance care that supports your life (financial, housekeeping, car registration)

The guide will help with identifying what might be holding you back, coming up with a plan for each of the categories, and offering easy ideas to incorporate immediately.

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Please note, I am not a licensed therapist. The information and resources on this site are for educational and informational purposes only.
None of the information provided is meant to treat or diagnose any condition nor is it a substitute for medical, or psychological, diagnosis and treatment.
In case of serious psychological, physical, or other issues, please consult a health professional immediately.

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