I love doing guided audio meditations, and wanted to offer them to you.
Climbing Back Into Your Body: Climbing Back Into Your Body
This 10 minute audio guides you through a basic body scan. It’s great to use for a few minutes of relaxation, or if you are feeling out of touch with your body.
Shamanic Journey: Shamanic Journey
Check this audio out to go on a basic shamanic journey to meet your totem animal. Lots of fun! This is something that you cannot do “wrong” – if no animal shows up, it’s all okay. Come back and try it again when you’re ready. To understand the meanings of the totem animals, I recommend checking out Spirit Lodge; they have a lot of free info from various sources on different interpretations of totem meanings.
Thought Sorting: Thought Sorting
Feeling tired of thinking so much? Every wish you could just sort your thoughts into good and icky feeling piles, then just release the ones that are not serving you? Try this 12 minute audio to do just that.
Everyone Loves You: Everyone Loves You
When you need a dose of social support, try this guided imagery for ten minutes of being part of a loving, supportive community who believes the best of you.