We all get stuck sometimes, even after going through therapy. These posts have ideas, tools, strategies and inspiration to help you get unstuck and get on with creating your best life.
This week we’re looking at an easy and wonderful process from Ask and It Is Given, by Abraham-Hicks, called “Which Thought Feels Better?” As you likely guessed, it’s about choosing a better feeling thought than the one that is currently dragging you down. I like to try this process when I’m upset and don’t have a […]
Seventeen years ago this Halloween, I was in a car accident that left me hospitalized for five weeks. It was a bad time, physically and emotionally painful. However, to this day, I’m grateful for that accident, because it was also an awakener. It made me reevaluate my life, and gave me the gift of looking […]
In honor of Autumn, I’ve created a new guided meditation on letting go of habits and patterns that don’t serve us. You can download the MP3 here. Leave a comment and let us know what you decided to allow to gently leave your life.
Today I’m attending an event that I’m not really all that excited about. It’s got a multi-part goddess room, a healing room, and a something called a cosmic puja ceremony on the agenda. I’ve been assured I will be Purified and have the most ecstatic experience of my life. I’m completely dreading the entire thing. […]
It’s our final week on the Inner Lizard series, which means we get to look at my very favorite lizard-soothing strategy, best used when you start to feel like your inner lizard is the one running your life. One of my favorite moments in coach training was inspired by a discussion of this topic, when my […]
Last week we talked about the joys of the lizard brain and its never-ceasing lack and attack broadcast. Today we’re going to look at some ideas for turning down the volume, or switching the channel entirely. If you’ve been paying attention to your lizard’s favorite themes throughout this last week, I have excellent news for […]
The human brain is amazing – a complex and beautiful work of art capable of astonishing feats. When I think about the brain, I often imagine it very much like this picture below: (Image “intelligence concept” by ddpavumba courtesy of freedigitalphotos.net) We’re going to be looking at different parts of the brain in the upcoming […]
This week I’ve been listening to the audiobook The Vortex, by Abraham-Hicks, and am so in love with it that I could easily spend the next year writing posts just about this book. Today I want to share one of the tools they provide for shifting your thoughts. I particularly like this one for thoughts […]
Last week we talked about finding all of the stories we tell ourselves about our lives. I hope that you have kept a record of all of those stories, because now we get to the fun part – changing the ones that don’t work! Since I love them, this is of course a multi-step process. […]
Want to change the quality of your life almost instantly? It’s easy – change the way you talk to yourself about your life. Our lives are mostly comprised of the stories we tell ourselves in our own heads. Events occur, and we perceive them and make meaning out of them by telling ourselves stories about […]