Soul Warriors | Life Design by Liz Connors

Create your best life after therapy.

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Cleaning: an Unexpected Way to Clear an Unwanted Pattern

June 17, 2017 by Liz Leave a Comment

Holidays celebrating family can be challenging for those of us who grew up with trauma. On a day when I’m supposed to celebrate my father, do I honor him for the love he had for me and the ways he provided for our family? In doing so, do I still hold him accountable for all […]

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Exploring Nonviolent Communication

February 5, 2017 by Liz 1 Comment

Have you ever thought of the practice of labeling or criticizing yourself – or others – as a violent act? I hadn’t, until I was introduced to Marshall Rosenberg’s Nonviolent Communication method (NVC for short.) Check this out: “If “violent” means acting in ways that result in harm, then much of how we communicate — […]

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Filed Under: Blog, Create Your Best Life

25 Ways to Use Your Love Language for Self-Care

November 20, 2016 by Liz Leave a Comment

It was so much fun to write this that I decided to create a 10-Day Self-Care by Love Language Challenge email class as a gift for you so you can explore more. Click Here to Sign Up for the Self Care Challenge I hope you enjoy it! If you hate email but still want the […]

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Filed Under: Blog, Create Your Best Life

3 Ways to Help Celebrate Autumn

October 30, 2016 by Liz Leave a Comment

Autumn is the time for releasing & setting intentions. These three free downloadable gifts will help you with each step. Often the hardest part of releasing & setting intentions is the releasing step. The two following tools will help make this easier for you – starting with a gentle guided audio mediation. Once you’ve listened […]

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Filed Under: Blog, Create Your Best Life

It’s Over When You Decide It’s Over

October 16, 2016 by Liz 1 Comment

There comes a time in each of our “healing paths” that we get to decide that we are done: Done thinking of ourselves as victims – or even survivors. Done organizing our present lives based on past trauma. Done believing we are broken and somehow need to be fixed. Done wondering how we can get […]

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Filed Under: Blog, Get Unstuck

The Most Important Thing You Didn’t Learn in Therapy

August 7, 2016 by Liz 2 Comments

Five years ago, I was working in a corporate job, miserable, convinced that the job was slowly sucking away the very marrow of my soul. Despite nearly ten years of therapy and endless self-help, I could not turn this job experience around –my heart was withering. I felt like I was not contributing, not living […]

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Filed Under: Blog, Get Unstuck

How to Look at the Layers of Trauma

June 5, 2016 by Liz Leave a Comment

Most of us who have been through therapy got there because of trauma. This is often not one traumatic incident, but a series of incidents or chronic abuse, violence, neglect, etc. Many of us ended up in therapy because of emotional wounds from emotional, physical, or sexual abuse (or some horrific combo of them) in […]

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Filed Under: Blog, Trauma Healing Resources

3 Reasons Why Affirmations Make Life Better

May 15, 2016 by Liz Leave a Comment

One of the occupational hazards of being a life coach is straying into Saturday Night Live Stuart Smiley territory, and today’s topic –affirmations – almost begs to be mocked. I’m going there anyway, because…doggone it…they work. Here’s why affirmations make life better: Your brain is continuously seeking evidence to confirm your existing worldview. (See this […]

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How Jenny’s Early Abuse Created Weak Framing

May 8, 2016 by Liz Leave a Comment

Meet Jenny – 35, married, mother of two adorable young girls, Director of Legal Affairs at a major corporation. Up until four years ago, Jenny pretended her life was as perfect as it looked from the outside. One gorgeous baby (the other would come a year later), a loving, wonderful, husband, a beautiful home, prestigious […]

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What Samuel Really Wanted From His Soul Mate

May 1, 2016 by Liz Leave a Comment

(If you missed the introduction to Samuel’s story last week, you can read it here.) When Samuel was finishing up therapy, he believed he had addressed his foundation damage. He had forgiven his mom for leaving him and had developed an understanding of his father and even an appreciation for all that he did for […]

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Why Work With Me?

Because I'm on your side. Because I can often see the beautiful truth about you, even when you can't. Because I understand what it's like to wonder if I will ever get over 'my issues' - and how it feels to believe a job was eroding my soul. Read My Story...

Please note, I am not a licensed therapist. The information and resources on this site are for educational and informational purposes only.
None of the information provided is meant to treat or diagnose any condition nor is it a substitute for medical, or psychological, diagnosis and treatment.
In case of serious psychological, physical, or other issues, please consult a health professional immediately.

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